all posts tagged: ‘yoga’

I suffered a loss this past winter and, in ways that I don’t yet fully understand, yoga helped me to get through this challenging time. It’s not that I covered up my feelings with some crazy hot yoga regimen. It was through gentle Hatha yoga that I learned to see and accept my feelings of hurt and loneliness. I learned to sit with these less desirable emotions and breathe through them until peace was restored within me once again.

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