all posts tagged: ‘workout’
The Best Ways to Burn Belly Fat
By: Craig Ballantyne, CSCS, MS
Turbulence Training for Fat Loss
www.TurbulenceTraining.com
I often get asked, “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals.
Well, to say I’ve done them all would be an understatement.
With over 15 years experience helping others, training myself, training for sports, spending countless hours in the gym, AND actually conducting laboratory research studies on different exercise methods, I’m pretty confident in knowing what works and what does not.
