all posts tagged: ‘fat loss’
Wanna Boost Your Metabolism?
This isn’t rocket science. This isn’t achieved by some miracle pill you pop. It takes work. Hard work. For all the years you may have spent lazing around in your youth, it’s probably catching up to you now in full force. As we get older, our metabolism gradually slows down naturally. With most adult lifestyles consisting of work, raising kids, and more work, it often leaves you with little energy to do much else but drop in front of the boob tube for a few hours every evening. But that doesn’t have to be the case! A boost in your metabolism can give you that much needed energy to do far more than you can imagine in a day. Here’s how to achieve that.
Read on…..
The Best Ways to Burn Belly Fat
By: Craig Ballantyne, CSCS, MS
Turbulence Training for Fat Loss
www.TurbulenceTraining.com
I often get asked, “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals.
Well, to say I’ve done them all would be an understatement.
With over 15 years experience helping others, training myself, training for sports, spending countless hours in the gym, AND actually conducting laboratory research studies on different exercise methods, I’m pretty confident in knowing what works and what does not.
