all posts tagged: ‘detox’
Relieve Sore Muscles and More with Epsom Salt
Got an aching back from gardening all weekend? Went a little hog-wild with your workouts this week? Relief is in sight! One of the greatest ways to soothe sore muscles and help speed recovery is to soak your tired bones in your bathtub with 5 cups of epsom salt. Epsom salt is magnesium sulfate and has many great health benefits aside from soothing sore muscles.
Castor Oil Packs
One of the simplest and greatly effective treatments you can use for many ailments is the use of castor oil packs. This is a technique that has been used for ages in the alternative health world. You can purchase a kit called a Palma Kit at any health food store and use it 3-5 times a week. The purpose of this treatment is to detoxify the liver thereby creating a healthier “cleansing system” in the body.
